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FRIDAY

19
Dec

FRIDAY

Strength:
Every 4:00 x 4
60′ Lunge Combo (from ground)
1 Back Squat + 2 Walking Lunges
*Build in weight over 4 sets

MetCon:
“Morris”
For Time
50 Wall Balls (20/14)
40 Calorie Ski
30 DB Snatch (50/35)
20 Box Jump Over (24/20)
15 Bar Muscle Ups

*Jacob Morris was a 2019 CrossFit Games teenager who passed away due to a heart condition last week. This is the last WOD he did before going into surgery.