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FRIDAY

12
Dec

FRIDAY

Strength:
Push Press
3 x 3 (@ 80% 1rm)

MetCon:
For Time
10-8-6-4-2 Sumo Deadlift High Pull (135/95)
2-4-6-8-10 Shoulder to Overhead (135/95)
-Rest 2:00-
2-4-6-8-10 Single Arm Devil Press (50/35)
10-8-6-4-2 Front Rack Dumbbell Lunge (stationary)
*perform all lunges on one leg then same on opposite (example: all 10 reps on right then all 10 reps on left)