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FRIDAY

5
Dec

FRIDAY

Strength:
Every :30 x 32 Rounds (alternate)
A: Cluster
B: Squat Clean
C: Hang Squat Clean
D: Rest & Change Weight
*Add weight every 4 rounds building to a max

MetCon:
13 Minute AMRAP
12 Dumbbell Snatch (50/35)
180′ Shuttle Sprint (3 down & backs)
12 Dumbbell Box Step Ups (24/20)
180′ Shuttle Sprint