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FRIDAY

21
Nov

FRIDAY

Strength
Front Squat
5×5 @ 70%

Metcon
16:00 EMOM
Min 1-4
5 Deadlift @ ~75% 1 RM
Min 4-8
12/8 Calorie Assault Bike
Min 8-12
5 Deadlift @ ~ 75% 1 RM
Min 12-16
10 Lateral Over the Bar Burpees