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FRIDAY

24
Oct

FRIDAY

CrossFit Games Open Workout 20.3

For time:
21 deadlifts, (225/155)
21 handstand push-ups
15 deadlifts, (225/155)
15 handstand push-ups
9 deadlifts, (225/155)
9 handstand push-ups
21 deadlifts, (315/205)
50-ft. handstand walk
15 deadlifts, (315/205)
50-ft. handstand walk
9 deadlifts, (315/205)
50-ft. handstand walk

SCALING:
Men: (135/185)
Women: (95/135)
HSPU scale to Hand Release Push Ups
HSW scale to Bear Crawl

Time cap: 9 min.