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FRIDAY

3
Oct

FRIDAY

10/4/19

Strength

Strict Press (Block 3 / Week 1)
Set 1-3 @90%
Set 2-2 @95%
Set 3-1 @~97.5
Set 4-3 Add 2.5-5%
Set 5-2 Add 2.5-5%
Set 6-1 Add 2.5-5%”

MetCon

2:00 Max Bike
1:00 Rest
2:00 Max Ab Mat Sit-Uo
1:00 Rest
2:00 Max Thruster (45/35)
1:00 Rest
2:00 Max Double Unders
1:00 Rest
2:00 Max Push Ups