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FRIDAY

26
Sep

FRIDAY

9/27/19

Strength
Strict Press (Block 2 / Week 4)
Set 1: 5 @ 80%
Set 2: 3 @ 90%
Set 3: 2 @ ~95%
Set 4: 5 Add 2.5-5%
Set 5: 3 Add 2.5-5%
Set 6: 2 Add 2.5-5%

WOD

13:00 AMRAP 
0:00-6:00
8 overhead sq. (115/85)
8 bar facing burpees 
6:00-7:00 
Rest 
7:00-13:00
8 power snatch 
8 box jump overs (24/20)