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FRIDAY

19
Sep

FRIDAY

9/20/19

Strength
Strict Press (Block 2 / Week 3)
Set 1: 5 @ 80%
Set 2: 3 @ 90%
Set 3: 2 @ ~95%
Set 4: 5 Add 2.5-5%
Set 5: 3 Add 2.5-5%
Set 6: 2 Add 2.5-5%

WOD
Open Workout “14.1”
10:00 AMRAP
30 Double Unders
15 Power Snatches (75/55)