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FRIDAY

5
Sep

FRIDAY

CrossFit Amherst In Buffalo, NY

Strength/Oly:
Snatch (Block 2 / Week 1)
Set 1: 4 @ 75% Set 4: 4
Set 2: 3 @ 80% Set 5: 3
Set 3: 2 @ 85% Set 6: 2
(Add 2.5-5% to sets 4-6 if able)

MetCon:
CrossFit Games Open Workout 12.3
18 Minute AMRAP
15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar