Call Us: 716-862-8200

FRIDAY

29
Aug

FRIDAY

Strength:
Back Squat (Week 4)
Set 1: 7 @ 70% Set 4: 7
Set 2: 5 @ 80% Set 5: 5
Set 3: 3 @ 90% Set 6: 3
(Add 2.5-5% to sets 4-6)

MetCon:
Every 5:00 x 4
10/8 Calorie Ski
10 Dumbbell Box Step Ups (50/35)
8 Lateral Over-the-Bar Burpees
6 Shoulder to Overhead (@ bodyweight)

*Scale S2O if needed. Should be done unbroken or no more than 2 sets.