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FRIDAY

22
Aug

FRIDAY

Strength:
Back Squat (Week 3)
Set 1: 7 @ 70% Set 4: 7
Set 2: 5 @ 80% Set 5: 5
Set 3: 3 @ 90% Set 6: 3
(Add 2.5-5% to sets 4-6)

MetCon:
For Time
60 Wall Balls (20/14)
60 Burpee Box Jump Overs (24/20)