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FRIDAY

15
Aug

FRIDAY

CrossFit Amherst In Buffalo, NY

Strength/Oly:
Clean & Jerk
Every 3:00
Set 1: 5 @ 65% Set 4: 5
Set 2: 4 @ 70% Set 5: 4
Set 3: 3 @ 75% Set 6: 3
*add 2.5-5% to sets 4-6
(drop and reset between reps)

MetCon:
10 Minute AMRAP
100 m Run
3 Deadlifts (155/105)
3 Handstand Push Ups
3 Toes to Bar
100 m Run
5 Deadlifts
5 Handstand Push Ups
5 Toes to Bar
etc…
*add 2 reps to each round. Run stays the same