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FRIDAY

18
Jul

FRIDAY

Strength:
Every 2:00 x 8 Rounds
Push Jerk
Rounds 1 & 2: 4 Reps
Rounds 3 & 4: 3 Reps
Rounds 5 & 6: 2 Reps
Rounds 7 & 8: 1 Rep
Build to a heavy single

MetCon:
18 Minute AMRAP
200 m Run
2 Rope Climbs
20 Plate Squat Cleans (45/35)
10 Handstand Push Ups