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FRIDAY

11
Jul

FRIDAY

Strength:
Deadlift
6 x 4
(80% of 1 rm)

MetCon:
15 Minute AMRAP
8 Single Arm Dumbbell Shoulder to Overhead (50/35) (left)
10 Box Jump Overs (24/20)
8 Single Arm Dumbbell Shoulder to Overhead (right)
10 Box Jump Overs
8 Toes to Bar
10/8 Calorie Row or Bike
8 Toes to Bar 10 Calorie Row or Bike
10/8 Calorie Row or Bike