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FRIDAY

27
Jun

FRIDAY

Last day to pre-order our Summer CFA Tanks & Shirts!

Strength:
Every 2:30 x 7
1 Bear Complex
(1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press)
*Build to a moderate-heavy complex

MetCon:
13 Minute AMRAP
7 Handstand Push Ups
7 Single Arm Kettlebell Swings (53/35) (left)
30′ Front Rack Kettlebell Walking Lunge
7 Burpee Pull Ups
7 Single Arm Kettlebell Swings (right)
30′ Front Rack Kettlebell Walking Lunge (53/35)