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FRIDAY

20
Jun

FRIDAY

Strength/Oly:
Every 2:00 x 5
2 Hang Snatch
From below the knee

MetCon:
For Time (and total wall ball reps)
3 Rounds
10 Push Ups
10 Dumbbell Snatches (50/35)
30 Double Unders
-Rest 1:00-
1:00 Max Effort Wall Balls (20/14)
-Rest 1:00-
2 Rounds
15 Push Ups
15 Dumbbell Snatches
45 Double Unders
-Rest 1:00-
1:00 Max Effort Wall Balls
-Rest 1:00-
1 Round
30 Push Ups
30 Dumbbell Snatches
90 Double Unders
-Rest 1:00-
1:00 Max Effort Wall Balls