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FRIDAY

6
Jun

FRIDAY

Strength:
Push Press
5-5-5-5-5 (70% of 1rm)
*100 m Kettlebell Farmer carry between sets

MetCon:
For Time
800 m Run
1:00 Wall Sit (w/ kb)
30 Goblet Squats
400 m Run
1:00 Wall Sit
20 Goblet Squats
200 m Run
1:00 Wall Sit
10 Goblet Squats