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FRIDAY

30
May

FRIDAY

Strength:
Every 4:00 x 4 perform
10 Weighted Kettlebell Split Squats (each)
8-10 Strict Pull Ups

MetCon:
4 Rounds
2:30 On / 2:30 Off
15 Toes to Bar
15 Deadlifts (225/155)
Max Effort Wall Balls in remaining time

*score is total wall balls