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FRIDAY

2
May

FRIDAY

MetCon:
30 Minute Running Clock
1.) 21-18-15-12-9-6-3 (25 minute cap)
Hang Squat Clean (95/65)
Toes to Bar
Shoulder to Overhead (95/65)
In Remaining time,
1a.) Find a 1 rep max Clean (power or squat)

*score is total time for part 1 and weight successfully lifted in part 1a.