Call Us: 716-862-8200

FRIDAY

25
Apr

FRIDAY

MetCon:
20 Minute EMOM (alternate)
Minute 1: 50 Double Unders
Minute 2: 12-15 Push Ups
Minute 3: 12-15 Ring Rows
Minute 4: Back Squat (10-8-6-4-2) *Building*

Accessory Strength (midline):
4 Rounds
:20 Right Arm Plank
:10 Rest
:20 Left Arm Plank
:10 Rest
:20 Russian Twists
:10 Rest
:20 Strict Toes to Bar
:10 Rest