Call Us: 716-862-8200

FRIDAY

4
Apr

FRIDAY

MetCon:
For Time
800 Meter Run Buy in
5 Rounds:
3 Rope climbs
12 Dumbbell Snatch (50/35)
15 Wall Balls (20/14)
800 Meter run Cash Out

Strength Accessory (optional):
3-4 Rounds Not For Time
10 Single Arm Bench Press (each)
10 Calorie Assault Bike
10 Kettlebell Sit Ups (each)
10 Calorie Assault Bike
10 Elevated Ring Rows