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FRIDAY

28
Mar

FRIDAY

MetCon:
3 Rounds of:

Minutes 0:00-1:30
20/15 Calorie Row
Max Effort Wall Balls (20/14)

Minutes 1:30-3:00
Rest

Minutes 3:00-6:00
AMRAP
8 Box Jump Overs (24/20)
8 Pull-ups

Minutes 6:00-7:30
20 Kettlebell Swings (53/35)
Max Effort Assault Bike Calories

Minutes 7:30-9:00
Rest