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FRIDAY

14
Mar

FRIDAY

Friday Night Lights 6 pm – 8pm
(No evening classes. All morning, noon, and open gym as usual)

CrossFit Games Open Workout 19.4
For Time
3 Rounds of:
10 Snatches (95/65)
12 Bar Facing Burpees
-Rest 3 minutes-
3 Rounds of:
10 Bar Muscle-ups
12 Bar Facing Burpees

Time cap: 12 minutes