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FRIDAY

7
Mar

FRIDAY

CrossFit Games Open Workout 19.3
For Time
200-ft. Single Arm Dumbbell Overhead Walking Lunges (50/35)
50 Single Dumbbell Box Step Ups (50/35)(24/20)
50 Strict Handstand Push-ups
200-ft. Handstand Walk

Time cap: 10 minutes

CrossFit Games Open Workout 19.3: Scaled
For Time
200-ft. Single Dumbbell Front Rack Walking Lunges (50/35)
50 Single Dumbbell Box Step-ups (50/35) (24/20)
50 Elevated Strict Handstand Push-ups (5 in.)
40 Bear Crawls, 5 ft

Time cap: 10 minutes