Call Us: 716-862-8200

FRIDAY

28
Feb

FRIDAY

Regular Morning & Noon Class Schedule
Open Gym 3:30 pm – 5:30 pm
Friday Night Lights 6:00 pm – 8:00 pm
(no evening classes)

MetCon:
CrossFit Games Open Workout 19.2
Beginning on an 8-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, 135/85
  25 toes-to-bars
  50 double-unders
  13 squat cleans, 185/115
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans, 225/145
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans, 275/175
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans, 315/205

(Stop at 20 minutes)

*The scoring for this workout includes a tiebreak. At the end of each set of double-unders, time should be marked. When you submit your final result, your score will be the number of reps completed and you will enter the elapsed time at which you completed your last set of double-unders.