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FRIDAY

6
Mar

FRIDAY

CFA_March7WOD

Open Workout 14.2

Every 3 min. for as long as possible:

From 0:00-3:00:
2 rounds of:
10 overhead squats (95/65)
10 chest to bar pull ups

 

From 3:00-6:00:
12 overhead squats (95/65)
12 chest to bar pull ups

From 6:00-9:00:
14 overhead squats (95/65)
14 chest to bar pull ups

Etc., Following same pattern