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FRIDAY

15
Feb

FRIDAY

Strength:
20 Minute EMOM
-10 Single Arm Bench Press (right)
-10 Single Arm Bench Press (left)
-8-12 Chin ups
-60′ Atlas Stone Carry (Bear Hug, AHAP)

MetCon:
For Time
30-20-10-20-30 Single Arm Kettlebell Swing (alt)
20-15-10-15-20 Goblet Squats
10-10-10-10-10 Hand Release Pushups