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FRIDAY

7
Feb

FRIDAY

MetCon:
Every Minute On The Minute x 16
50 Double Unders
15 Sumo Deadlift High Pulls (95/65) *Unbroken*
20 Wallballs (20/14) *Unbroken*
5 Bar Muscle-ups
(Scale BMU: Burpee C2B/ Burpee Pullups/ Burpee Jumping C2B/Pullups)

Strength:
5 Rounds
10 Single Arm DB/KB Strict Press (left)
10 Single Arm DB/KB Strict Press (right)
12 Ring Rows
1:00 Rest