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FRIDAY

31
Jan

FRIDAY

Strength Prep:
10-8-5 Back Squat
superset w/ 10 Banded Lateral Step (each side)

Strength:
Every 3 Minutes x 6
Back Squat
4 x 5 (Build)
1 x 3 (Build)
1 x 8 (Drop in weight)

MetCon:
17 Minute AMRAP
50 Calorie Row
50 Wall Balls (20/14)
50 Shoulder to Overhead (115/75)
50 Box Jumps (24/20)