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FRIDAY

17
Jan

FRIDAY


METCON:
Every 2:00 x 12 (alternating)
250 m Row
250 m Ski
500 m Assault Bike
*Each distance should take <1:00, if not scale distance

STRENGTH:
3-5 Rounds
10 Single-arm KB/DB Bench Press
8-12 Chin-ups (unbroken)
15 V-Ups on rower seat
Rest 2:00