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FRIDAY

10
Jan

FRIDAY

TEST WEEK

WOD

Strength:
Push Press
6 x 1
Build to a 1rm

MetCon:
20 Minute AMRAP 
10 Calorie Row/AAB/Ski
5 Handstand Push-ups
1 Power Clean (build to a max)

Increasing Power Clean weight each round by:
5,10,15 or 20 lbs.

Starting weights
M: 75/135/185
W: 55/95/125