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FRIDAY

3
Jan

FRIDAY

WOD

Strength:
Bodybuilding Circuit
-Superset Movements
-2:00 easy pace assault bike with just legs between sets

1a.) 1 and 1/4 Dumbbell Bench Press
10-10-10

1b.) Elevated Ring Row (2 sec. pause at top)
10-10-10

1c.) Single Arm KB Sit Up
10-10-10 (10 each side per set)

MetCon:
3 Rounds, 1 Minute per Station (for max reps):
Burpee to Target
Ski Erg Calories
Double Dummbell Thruster (50/35)
Row Calories
Toes to Bar
Rest