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FRIDAY

27
Dec

FRIDAY

WOD

Strength:
Front Squat
3 @ 65%
3 @ 70%
3 @ 75%
3 @ 80%
3 @ 80%+

MetCon:
For Time
1 Round of:
40/30 Calorie Ski
40 Wall Balls (20/14)
-Rest 1:00-
2 Rounds of:
20 Kettlebell Swings (53/35)
20 Box Jump Overs (24/20)
-Rest 1:00-
3 Rounds
10 Kettlebell Shoulder to Overhead (5 each)
10 Goblet Squats