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FRIDAY

13
Dec

FRIDAY

WOD

Strength:
Front Squat
5-5-5-5-5
(75% of 1rm across)

Benchmark:
“Gwen”
For Load
15-12-9
Unbroken Clean & Jerk

*Score is load used successfully completing all three sets unbroken. Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. If your weight is too heavy and you miss an unbroken set, drop the weight and do-over unbroken.

(Refer to 1/31/18 for previous score)