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FRIDAY

15
Nov

FRIDAY

WOD

Strength:
Every 2:00
5 x 3 Push Press
4 x 2 Push Jerk
3 x 1 Split Jerk
*Building across all sets

MetCon:
1.) 3 MinutesĀ 
Max Calorie Row
-Rest 3 Minutes-
2.) 3 Minutes
Max Calorie Assault Bike
-Rest 3 Minutes-
3.) 3 Minutes
Max Burpee Box Get-Over (40″) (Scale height as needed)

*Score is total reps