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FRIDAY

20
Sep

FRIDAY

WOD

Strength:
Back Squat
5-3-1-1-1
(80,85,90,90,90%)

MetCon:
For Time
30-25-20
15-10-15
5-5-5
Wall Balls (20/14)
Hang Power Snatch (95/65)
Muscle Ups (Bar or Ring)