Call Us: 716-862-8200

FRIDAY

30
Jan

FRIDAY

Reebok Crossfit CrossFit Amherst Fitness Buffalo NY WNY gym amherst crossfit crossfit workout facility amherst crossfit buffalo crosWOD

50 double unders
30 med ball cleans (20/14)
20 burpees
30 sit ups
20 thrusters (75/45)
30 mountain climbers
20 kettlebell swings (53/35)
50 double unders

Round 1: 3 minutes as far into scheme as possible
Round 2: 6 minutes as far into scheme as possible
Round 3: for time
(2 minutes rest between rounds)