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FRIDAY

23
Jan

FRIDAY

Reebok Crossfit CrossFit Amherst Fitness Buffalo NY WNY gym amherst crossfit crossfit workout facility amherst crossfit buffalo crosWOD

For time:

21 med-ball sit ups (20/14)
15 snatches (135/95)
9 over the bar burpees
15 med-ball sit ups
9 snatches
3 over the bar burpees
9 med-ball sit ups
3 snatches
1 over the bar burpee