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FRIDAY

14
Dec

FRIDAY

WOD

Strength/Oly:
Snatch
Find your 1 rep max

MetCon:
For Time
22-16-10
Russian Kettlebell Swing (53/35)
Air Squats
Ab Mat Sit Ups
-Rest 1:00-
22-16-10
American Kettlebell Swing
Goblet Lunge (alt.)
Weighted Ab Mat Sit Up
-Rest 1:00-
Kettlebell Snatch
Pistols
Toes to Bar