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FRIDAY

28
Nov

FRIDAY

Reebok Crossfit CrossFit Amherst Fitness Buffalo NY WNY gym amherst crossfit crossfit workout facility amherst crossfit buffalo crossfitWOD

Benchmark Friday:

DT

5 Rounds for time:
12 deadlifts (155/115)
9 hang power cleans (155/115)
6 push jerks (155/115)