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FRIDAY

16
Jun

FRIDAY

13406719_527077810832780_7817850766643428309_nWOD

MetCon 1:
Row (alt. with group of 2 or 3)
6 x 100 m

Strength:
Every 2 Minutes For 10 Minutes
1 Power Clean + 3 Front Squats

MetCon 2:
12 Minute AMRAP
12 KB Snatches (53/35)
12 Push Ups (Hand Release)
12 Box Jumps (24/20)