12 May /0 Comments/Home, WOD FRIDAY WOD Strength: Choose 2 -1 Set Max Ring Dips -1 Set Max Strict Pull Ups -1 Set Max Push Ups -1 Set Max Muscle Ups -1 Set Max HSPU MetCon: 10 Minute AMRAP 50 Double Unders 10 Back Squat (135/95) Midline: Coaches Choice