FRIDAY

WOD

Strength:
Choose 2
-1 Set Max Ring Dips
-1 Set Max Strict Pull Ups
-1 Set Max Push Ups
-1 Set Max Muscle Ups
-1 Set Max HSPU

MetCon:
10 Minute AMRAP
50 Double Unders
10 Back Squat (135/95)

Midline:
Coaches Choice