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FRIDAY

5
May

FRIDAY

FullSizeRender(101)WOD

Strength:
1.) Deadlifts
5 x 8 (AHAP)

2.) Snatch Balance
5 x 2 (if form and technique are good, increase weight each set)
Scaling (if not proficient at snatch balance): OHS 5 x 5

MetCon:
12 Minutes Max Reps
1 Minute Box Jumps (30/24)
1 Minute SDLHP (115/85)
2 Minute Box Jumps
2 Minute SDLHP
3 Minute Box Jumps
3 Minute SDLHP