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FRIDAY

21
Nov

FRIDAY

Reebok Crossfit CrossFit Amherst Fitness Buffalo NY WNY gym amherst crossfit crossfit workout facility amherst crossfit buffalo crossfitWOD

Benchmark Friday:

Wittman

7 Rounds for time:
15 kettlebell swings (53/35)
15 power cleans (95/65)
15 box jumps (24/20)