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FRIDAY

14
Jan

FRIDAY

FullSizeRender(46)WOD

Strength:
Every 3 Minutes for 18 Minutes
3 Strict Press (3 sets)
3 Push Press (3 sets)
(90% of 1RM)

MetCon:
1.) 15 Minute EMOM
1 Snatch Pull + 1 Snatch High Pull + 1 Squat Snatch
(increase weight accordingly over 15 minutes)

2.) 500 Meter Row Time Trial