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FRIDAY

7
Jan

FRIDAY

FullSizeRender-1WOD

Strength:
Every 2 Minutes For 12 Minutes
5 Strict Press (3 sets)
5 Push Press (3 sets)
(80% of 1RM)

 

 

MetCon:
1.) “Annie”
50-40-30-20-10
Double Unders
Sit Ups

2.) 3 Minute AMRAP
Burpees