Call Us: 716-862-8200

FRIDAY

23
Jul

FRIDAY

10434006_410684465805449_1003211007225695417_nWOD
(We will be testing all the major lifts over the next week)

Strength:
Strict Press
5-3-1-1-1
Work up to a 1 rep max

MetCon:
4 Rounds For Reps of: 
1 Minute of Med Ball Sit Ups
-30 sec. rest-
1 Minute KB Swings (C: 70/53, Rx: 53/35, S: 45,26)
-30 sec. rest-
1 Minute Strict press (C: 65/45, Rx: 45/35, S: 35/15)
-30 sec. rest-
1 Minute Row (calories)
-30 sec. rest-