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FRIDAY

24
Oct

FRIDAY

CrossFit Amherst Fitness Buffalo NY WNY gym amherst crossfit crossfit workout facility amherst crossfit buffalo crossfitWOD

Benchmark Friday:

The Seven
7 rounds for time:
7 handstand push ups
7 thrusters (135/95)
7 knees to elbows
7 deadlifts (same weight)
7 burpees
7 kb swings (53/35)
7 pull ups