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Gym Classes And Programs

 

CrossFit

Constantly varied, functional movements executed at high intensity. CrossFit is designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. All of our CrossFit workouts are based on functional movements, the core movements of life.

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Hustle Bootcamp

Have you been looking for a workout routine to help you get in shape and lose weight? Or to help you have more energy for your family and busy life? Hustle Bootcamp will consist of high paced, high energy workouts that will be designed to help you get in shape.

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Physical Therapy

Advanced Care Physical Therapy is located within CrossFit Amherst and operated by Dr. Mathew Watson, treating patients throughout the North Towns and Greater Buffalo Area. Services are open to all members and non members and include but not limited to: Myofacial Release & Soft Tissue Therapy, Assessment, Diagnosis and Rehabilitation of Aches & Pains, Spinal Manipulation, Vibration Therapy, Cupping, Graston Technique, Cryo and Moist Heat Therapy, Vestibular Rehab and Balance, Biomechanical Assessment, Post-Op Rehabilitation, Athlete Maintenance Packages, E-Stim Ultrasound, Kinesiology Taping, Personal Training, and all other traditional Physical Therapy services.

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