SUNDAY
Skill:Split Jerk Technique Metcon:6 Minute AMRAP Max Effort Squat Clean and Jerk (165/110) Strength:4 Rounds10 Barbell Roll Outs60′ Ft. Plate Pinch Farmer Carries (ahap)
SUNDAY
MetCon:5 Rounds20 Russian Kettlebell Swings20 Reverse Goblet Lunges (alt.)30 Abmat Situps