WOD

MetCon:5 Steady Rounds 200 m Run 10 Toes to Bar 5 Deadlifts @ 70-80% – rest 1:00 – *Increase weight of Deadlift over course of... Read More

Strength:Push Press 5-5-3-3-3-1-1-1-1 Every 2:00 for 18:00 Building to heavy, perfect single Strength Accessory:3-5 Rounds (move steadily through) 50’/50′ X-carry (as heavy as possible) :30... Read More

MetCon:Every 6:00 x 5-4:00 AMRAP-15/12 Calorie Assault Bike (:50 cut off)12 Chest to Bar Pull Ups9 Bar Facing BurpeesMax Effort Front Squats in time remaining... Read More

MetCon:15 Minute AMRAP 75 Double Unders25 Sumo Deadlift High Pulls (75/55) 15 Ring Dips

MetCon:Teams of 3 9 Rounds, rotating (1 rd / partner) Partner A – 2k AAB / 1k Row / 1k Ski*** Partner B – AMRAP... Read More

MetCon:For Time800 Meter Run Buy in 5 Rounds: 3 Rope climbs 12 Dumbbell Snatch (50/35) 15 Wall Balls (20/14) 800 Meter run Cash Out Strength... Read More

Open Gym5:30 AM-7:00 AM9:30 AM-10:30 AM3:30 PM-6:30 PM Join us for our bootcamp style class, HUSTLE @ 6 pm! Free for all members and non... Read More

Strength:Back Squat 4 x 5 (55, 62.5, 70, 77.5%)1 x 3 (87.5%)1 x 8 (70%) MetCon:13:00 AMRAP 15 Bar Facing Burpees 12 Toes to Bar... Read More

MetCon:Every 2:00 for 30:00 (5 Rounds) 1: 15/12 Calorie Bike + 15 Kettlebell Swings (53/35)2: 15/12 Calorie Row + 15 Box Jump Over (24/20) 3:... Read More

Strength:Push Press5 @ 70%3 @ 80%1 @ 90% MetCon:5:00 AMRAP 100 Double Unders, then,3,6,9… Pull ups Power Snatch (95/65) -REST 2:00- 5:00 AMRAP 100 Double... Read More